Waves Fitness & Aquatic Centre
School in The Hills Shire

Supporting the community in health and well being. Our flabuless weight loss program is extremely popular and guaranteed to achieve results. We provide the equipment, motivation and individual programs to suit your requirements and obtain your goals. Our gym offers the opportunity to pursue and enjoy your fitness needs in a friendly environment. These programs cater for infants to adults and are suitable for all abilities from beginner to advanced. Waves fitness and aquatic centre provides proven quality based learn to swim programs. Whether you want to enjoy a relaxing swim, large merchandise shop, child minding, fitness centre with all the equipment to maintain your health, enclosed learn to swim pool and undercover baby's pool, we can cater for you. Waves fitness and aquatic centre offers a variety of facilities including an outdoor heated 50 metre pool, learn to swim or even become the next swimming superstar, lose weight, pursue your health and fitness goals, cafe and large grassed areas throughout the facility. Please visit our website for further information of services and memberships entitlements.

Looking to enroll your kid in swim school? Waves has three swimming pools catering for all you're swimming needs from the insignificant ones that can play in our splash pool to the more solemn swimmers that churn out lap behind lap in our heated 50m pool. Our Fitness Aquatic center donate a unique range of health, fitness and Aquatics programs that will aid you reach your pinnacle mental and physical potential. Exercise under the supervision of our gregarious competent instructors Our goal is to aid you feel appropriate all the time. One body One life. Our programs teach you how to manage your weight for life, when worn in combination with an good fitness and training program. You'll also get an intense workout while improving your core strength at the alike time. Strength Conditioning sessions are a supervised exercise program designed to improve strength, power, construct muscle and change body composition. Begin to all fitness levels. The timetable on the left is currently showing all the classes we have at our center during the week. Our Trampoline Park is fun and enjoyable for any age with abundant health benefits safe to improve muscle tone, fitness and coordination making Waves the accurate location for a day of family fun. 45 minutes of swimming and games in the swim school pool hour of food. To enroll into the Waves Swim programs a release grading session is conducted. Waves’ highly experienced and professional coaches along with our unique facilities (the only 50m pool in the shire) and a safe and gregarious environment cater for all squad levels. Waves Swim Academy conducts several swimming camps throughout the year, aimed at providing intensive training and development of skills in a magnified environment. Our comprehensive lifestyle service focuses on nutrition, exercise, relaxation and weight loss, helping you to be the person you want to be. Workout Boost Receive your workouts to the after glossy as we desirable tune your technique, intensity levels and exercise options. In the program, children participate in group exercise that is laughter and engaging with a qualified instructor and can make new friends. Children set goals to work towards achieving over the 9 week program duration, and receive incentives and rewards along the way to congratulate them on their positive changes! personalized meal plan based on food likes dislikes, food intolerance more (questionnaire occupied in upon joining). Every month you will receive a entirely fresh meal plan with a new set of recipes so that you have sufficient of variety of food options so that you enjoy and look forward to each and every meal to make it effortless for you to stick to your diet. This 15 week program is relevant for those whom have already started on their body transformation journey but need ardor want a personal guide to make sure they accomplish their weight loss or body building goals. This program will teach you the lifestyle habits and dietary skills you will need to attain your body goals as healthy as how to implement them for life to maintain your fabulous body in to the future. Select the meal plan for you based on gender and body goal (see details below).